Group Class Training
Introduction to Group Class
New to resistance training ? This class is a perfect start to introduce you to the wonders of strength training. We educate you the basics on hinging, swinging and stability work helping you to create a solid foundation in your start to a better you.
Functional Body Building Group Class
Think of it as a 5-course strength meal, where you can enjoy a variety of movements on our menu. From slow paced tempo training and supersets to a range of unilateral and bilateral movements. Our program will give your body just the right dose of intensity for you, and not crush you. P.S the menu changes daily.
Infinity Project
The ‘Infinity Project’ is designed to develop the lower half of your body, primarily the glutes. Challenging your body through a variety of lower body movements. This program is great as a standalone or as a complementary to our flagship FBB Group Class.
Individual Coaching
Working with a coach 1-on-1 can drastically get you the results you need, here we curate an individual design programme that’ll fit your lifestyle, schedule and needs. Contact us for a free consultation for more information
( Free Movement Screening + Consultation )
Private Group Training
Looking to make your workout more personal and fun with a group of friends. We will curate specific training to achieve your group’s needs. Having partners can keep you accountable and it would help you reach your goals faster than working out on your own!
Group Class Training
Introduction to Group Class
New to resistance training? This class is a perfect start to introduce you to the wonders of strength training. We educate you the basics on hinging, swinging and stability work helping you to create a solid foundation in your start to a better you.
Functional Body Building Group Class
Think of it as a 5-course strength meal, where you can enjoy a variety of movements on our menu. From slow paced tempo training and supersets to a range of unilateral and bilateral movements. Our program will give your body just the right dose of intensity for you, and not crush you. P.S the menu changes daily.
Infinity Project
The ‘Infinity Project’ is designed to develop the lower half of your body, primarily the glutes. Challenging your body through a variety of lower body movements. This program is great as a standalone or as a complementary to our flagship FBB Group Class.
Individual Coaching
Working with a coach 1-on-1 can drastically get you the results you need, here we curate an individual design programme that’ll fit your lifestyle, schedule and needs. Contact us for a free consultation for more information.
( Free Movement Screening + Consultation )
Private Group Training
Looking to make your workout more personal and fun with a group of friends. We will curate specific training to achieve your group’s needs. Having partners can keep you accountable and it would help you reach your goals faster than working out on your own!
